
Welcome to The GreenElder Project
The Pilgrimage, a Rite-of-Passage
"Each of us has our own light, our own power, our own prayer, our own darkness. After working for years with a variety of women on their spiritual journeys and being supported and guided myself by powerful elders, I am ready to work with you to reveal the next steps on your path." ~ Angelika Heikaus - Your Guide!
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​Are You Longing for an Initiation?
Coming back to our actual senses is arriving home to ourselves
Connecting with our 'Why'..
Living in modern urban environments leaves little space for imagination, curiosity, or awareness of the guidance offered by our physical senses, the natural markers of the compass points: East, North, West, and South.
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Urban life can distance us from the mystery, rhythm, and vitality of the natural world, subtly affecting our inner health, intuition, and overall sense of alignment.
At the same time, we are living in a historical moment marked by enormous sociopolitical shifts, deep polarization, rapid change, and the unraveling of long-held narratives.
Alongside this, we are witnessing an unprecedented amount of truth-telling, learning, and collective reckoning, particularly around the ways white settler and colonial lineages have created distortion, immense pain, and destruction.
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When our day-to-day intention is simply to move through any given landscape as efficiently as possible, from Point A to Point B, we are often left hollow, unresolved, confused, helpless, and feeling empty. Rushed and hurried by the end of the day, we may feel deflated, exhausted, disenchanted, and out of breath, with little energy left to explore either our inner landscapes or our outer senses.
This pace mirrors a larger cultural momentum that asks us to sink or swim, to react rather than reflect, and to move faster than our nervous systems, bodies, and hearts can integrate.
There are many ways this sense of disconnect shows up. We may feel unhappy with our physical appearance, health, accomplishments, relationships, or work. Yet ultimately, no one else can walk us back into alignment but ourselves. We often hear the phrase, “We are the ones we have been waiting for.” In this time of collective crossroads, this truth feels especially relevant.
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We are being asked to learn new ways of safe communication, to cultivate the courage to speak up in the face of injustice, and the humility to listen where we have benefited from privilege by lineage, skin color, or heritage. We know more now than we ever have before, and still have a long way to go when it comes to learning how to be good relatives to all beings, lands, and peoples.
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Many years ago, I went on a long bicycle journey through one of my favorite countries, Ireland.
For the first time in my early adult life, I learned the importance of slowing down while moving through a landscape of my choice. Dropping into my senses while riding—at my own pace—opened a powerful inner experience that felt deeply alive.
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Years later, I discovered that even sitting on a bike, the pace was still too fast to fully access my innate perception. That is where I found the meaning of walking—step by step, pace by pace, thought by thought. With this exploration came the muse. Never before had I experienced her presence so clearly, yet there she was.
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What began as simple walking with awareness and intention gradually evolved into a devotional practice, revealing layers of a more raw, intuitive, and previously unexplored self.
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The Pilgrimage offers a container to reconnect with these innate guideposts, both personal and collective.
Over seven months of concentrated personal work, participants are invited to slow down, to listen more deeply, and to rediscover their relationship with the earth, their senses, and the wisdom embedded in natural cycles.
Through embodied practices, ceremonial ritual, and guided reflection, the Pilgrimage supports the cultivation of clarity, curiosity, and inner orientation, qualities essential not only for personal well-being, but for navigating these complex times with integrity, responsibility, and care.
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Here, on this 7 Months Pilgrimage:
I invite you to slow down, start breathing again, and rediscover your most creative and multifaceted sense of self.
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Kindling your passion and strengths
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Creating more time for yourself
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​Opening up to new perspectives and ideas
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​Re-calibrating your inner being
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​Experiencing the sacred in the every day
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​Engaging in spiritual ritual and daily practice
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​Connecting with your true heart's desire
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​Finding your sanity in the midst of a crazy making modern world
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​Being initiated through transformation
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​Stepping into your courage to be your true authentic self
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​Connecting with a community of like minded folks
The Pilgrimage
What is a Pilgrimage..
Among other things, a Pilgrimage is a mindfulness practice. In its original and most traditional forms, it includes motion, often walking, allowing for a clear beginning and end, a movement from point A to point B. This physical journey creates space for reflection, presence, and transformation.
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Beyond the practical, a Pilgrimage is a spiritual , religious, or devotional act. It is a way of expressing devotion and prayer, an intentional offering of our time, love, effort, and resourcefulness. Through the act of moving with purpose, we dedicate ourselves to something greater than ourselves and allow the journey itself to become the teacher.
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There are a million ways we can express devotion.
The most common way, and one that is near and dear, might be the presence and love we show partners and children.
Some people build altars and pray to statues; others kiss the ground or watch the moon rise above familiar places.
We marvel over creations far more significant than us and dedicate our efforts to unobtainable causes.
Consider ourselves, our bodies, minds, hearts, and souls, to be the most significant temples of all times. Keeping ourselves joyful and healthy takes acknowledgment, dedication, trust, time, and devotion. After all, it is said that a joyful self maintains a healthy immune system and vice versa.
What we often need to do is devote a time and place to ourselves consistently.
The GreenElder Pilgrimage is dedicated to the longevity of your overall health and well-being. Whether you are looking for a simple reset, reboot, recharge, timeout, inspiration, recalibration, or initiation in your life, the Pilgrimage will support you wherever you are at this moment in time.
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Pilgrimage Structure
How the 7 Months Pilgrimage is Structured:
This Pilgrimage with GreenElder is a way-show-er and guide. It will help you adjust to your current reality with the wisdom of your own insight in conjunction with the directional studies. The seven directions, also described as doors, will give you daily, weekly, and monthly themes and activities, with explicit instructions and resources to support grounding yourself throughout your journey with intention and mindfulness practices.
We will create altar spaces together, make things with our hands, get back into our bodies through physical activities, read, journal, write, sing, play and pray, learn new things, and walk! We do all these activities to bring ritual and sacredness back into our lives, families, work, and homes.
Each month, you will work and play with a specific theme that will lead you spiraling inward on a journey of self-discovery and exploration.
Within the definition of study, there will be reflections, assignments, and some degree of personal accountability in place.
“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” ~ Clarissa Pinkola Estes
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Opening and Closing the Directional Doors:
Through your past and present, you will find your true north, forge and hone in on your sacred path, with consciousness, awareness, and joyful intention.
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Every journey begins with a respectful beginning and proper ending. During our time together we will conduct a small ceremony and an orientation for navigating the different content, plus Q&A time.
Pilgrimage Modules:
Module 1:
The East Door
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New Beginnings- If not now when!
‘Resisting Change, how did I get here?’
To truly begin your journey you will have to say 'YES' to you!
​The East will help with your process of letting go of old and outdated perceptions. In order to move forward you will be asked to give up something of yourself, partaking in the art of Feng Shui to harmonize your energy with your living/work space
​We will create altars and sacred environments, while examining the impact of mental hygiene and the way we communicate with the living world around us.
Navigating Transformational Times
Why is the Pilgrimage Important now?
The Pilgrimage of the Green Elder Project is here to inspire, discover, express, empower, and enliven the lives of women that are going through transformational times in their lives.
​Who are we and who have we become?
How do we want to continue to live?
How do we want to be remembered?
What is our legacy?
Ultimately, we will engage in this process of experiencing everyday awareness and mindfulness practices to allow for the deeper changes to take hold in our beings so we can continue to stand strong with the intention to be pillars for ourselves, our children, families, and communities.

2026 Cohort
Who is the Pilgrimage for?
Women and non-binary folks..
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... who already know how to care for themselves and are ready to walk a deeper, self-directed journey of growth, reflection, and embodiment.
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​... who are able to hold a spiritual container with consistency and commitment over an extended period of time.
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... who feel a genuine curiosity and openness toward new perspectives, practices, and possibilities.
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​... who understand that this Pilgrimage is not a quick fix, but a slow, intentional process of listening, unlearning, and remembering.
Who is the Pilgrimage for in terms of gender?
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The Pilgrimage is a women-centered, ceremonial journey rooted in devotion to the Divine Feminine and women’s embodied experience. I have historically worked with women and continue to center women’s bodies, stories, and ways of knowing.
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Non-binary individuals who are in women’s bodies and who feel sincerely aligned with women’s ceremonial work are welcome to inquire. Participation is based on resonance with the intention of the Pilgrimage and respect for the container, rather than identity labels alone.
The Green Elder Project
About Angelika..
Many years ago, I deepened my commitment to spiritual work through dance at Teotihuacan, Mexico, participating in the Danza de la Luna under the guidance of the Moondance abuela and chief, Abuela Malinalli, and Ollintlahuimetztli. It was there that my relationship to ceremony, prayer, and embodied devotion took root.
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Since that time, I have continued studying the principles of Aztec and Mayan astrology and cultural mythologies in relationship to the teachings of the Moondance, allowing these wisdom traditions to inform both my inner life and my ceremonial practice.
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Over the past eighteen years, my travels to the Amazon region of South America have profoundly shaped my life and refined my sense of self. I am deeply grateful for the teachings of the plant kingdom and for the guides who supported processes of accelerated growth, healing, and transformation during those journeys.
Engaging in earth-based practices and ceremonial ritual remains a central devotion in my life. Over a decade ago, I became a sacred pipe carrier and continue to walk in fierce devotion to this medicine, in service to the people and the prayers it carries.
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Testimonials
What Women Are Saying About the Pilgrimage..
I found myself again through the Pilgrimage. Through focus on each
direction and element I rediscovered my connection to my internal and
external worlds and it has given my life more meaning. I will forever view
my world in a new and deeper way.
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-Aaylah Wellspring
Wellspring Naturopathic Medicine
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GreenElder Project Cohort of 2023/2024/2025
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The Pilgrimage is a rich, powerful and deep dive into the study of the directions ~ the mandala that creates the container for
our incredible lives to be held within and expressed. Angelika shares her great passion and wealth of experience and knowledge working with
the directions. There is an invitation and great opportunity here to deepen one's personal walk with the Holy. If you say yes to this journey there is no
doubt that you will be touched and changed. It has been a rich, beautiful, nourishing, edge-walking, magical journey. I truly felt Angelika's generous heart fully committed to supporting each one of us on the Pilgrimage. The group of strong, beautiful women that walked with each other on this journey was a treasure. To be witnessed and held in my experience and vulnerability as well as offer my presence to my sisters was a precious gift. This journey offers both a personal inward deepening as well creating a magical web of community. This is such an abundant offering, a lifetime of study and tools have been generously gifted in this process, and I will be weaving it all into the rest of the days of my life.
-Tricia Gourley
​Amaya Natural Therapeutics
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GreenElder Project Cohort of 2023/2024
The Pilgrimage catalyzed a coming of age in community, a co-maturing into true self-responsibility
and self-awareness. The course design became a tour of myself in every aspect and of my relational self
to all those in my life through an intentional process, walking the directions, welcoming the miracles, the
softening and finally the transformation of deeply rutted negative patterns, self-doubts and anxieties
into useful wisdom of our own sacred experience.
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-Caitlin Legere​
GreenElder Project Cohort of 2023/2024
If you’re looking for or waiting for a sign, please assume this is it!
For most of my adult life I struggled with spirituality. Nothing seemed to really “fit.” I heard about this women’s pilgrimage and thought “what the hell!” I love women’s gatherings and I hadn’t found anything that felt right or good in all my years of relentless searching. So I took the plunge! The 7 month structured journey took me through doors I didn’t know existed, gifted me with a foundation on which to build my own spiritual practices and answered a LOT of questions that I had in my life. With as little or as much handholding as you’d like, you spiral inward to find spirit, heart and lifelong friendship in the small group of women journeying alongside you. Angelika has a way of making one feel so unbelievably seen, held and cherished. I’m so grateful for her, for putting this together, for building a community and for all the love and support I received this year. From the bottom of my heart, thank you Angelika and Green Elder Project.
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-Alicia Brasser
GreenElder Project Cohort 2024/2025
I feel so blessed to have met Angelika and to have had the privilege of participating in the 2024 Pilgrimage. Working with Angelika was and continues to be transformational, life changing really. The women she brought together in Pilgrimage were a powerful force, inspirational, and while we were all so different, I found so much sameness in our struggles and seeking of deeper connection, in relationship with and to ourselves and others.
I am fairly new to group work and directional studies, and I was searching, ever-hopeful, in finding a spiritual connection that felt authentic and that I could begin to grow and nurture. I found that in Pilgrimage. I have lived a life devaluing my own femininity, denying the aspects of myself that are my greatest sources of strength and my own inherent wisdom, and inexperienced in celebrating the same in other women. Angelika made the work accessible, and her guidance is gentle, grounded in kindness and patience, lifting up in togetherness and connection. She met me exactly where I was, supporting me with understanding and encouragement, to offer myself the grace and space to cultivate in myself something I had only hoped was possible. I have so much appreciation for her wisdom and her approach to help me find purpose and my own meaning, as I embark on my second half of life. I am forever grateful and excited to participate again in 2025 to build on my learnings, to deepen my connection to self, others, and spirit, and continue to nurture and trust my own feminine wisdom.
-Emily Hanson
GreenElder Project Cohort of 2024/2025
I loved the zoom calls, the sisterhood that is created by witnessing each other.
I love all the beautiful invitations offered for each direction. I love Having a song for each direction.
The guest speakers were all so amazing! Thank you!
Prayer ties, making offerings and building altars were the best thing ever and changed my life!
It would be nice to have all the information on the platform in PDF format so I could print out and make a little booklet for myself.
I prefer to read from paper rather than a screen and would make it easier to interact with for me personally.
I think it would be fun to bring some of the material into our zoom meetings. Like suggesting that we all share one of the journal questions with each other. OR maybe we all sing the song for the direction at the end of the call. You or another elder would have to lead and everyone else mute, but it would be fun and helpful in learning the songs.
It might be helpful for everyone to know that you will be ending with an in person gathering and have those dates on the calendar ahead of time so people can plan and schedule that in as part of the program.
That final gathering and ceremony together was such an amazing gift!
-Lesley Hudson​
GreenElder Project Cohort of 2024
Benefits
What is Included in this Program:
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Three 30-Minute Private Support Calls via Zoom
(Onboarding, Midway Check-In, Closing Session) – personalized guidance throughout your journey.
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Bi-Weekly 1.5-Hour Q&A & Community Zoom Calls
Connect with the community, ask questions, and receive live support.
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Lifetime Access to Course Content
Revisit the materials anytime to deepen your understanding and practice.
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Comprehensive Module Materials
For each module, receive a written summary of themes, key elements, step-by-step instructions, videos, and replays of community sessions, all on the membership platform.
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Seven Months of Concentrated Personal Work
A focused journey to reconnect with your unedited, authentic self.
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Bonus Features:
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Personalized Tonalamatl Chart Reading (1hour), upon sign up, plus chart in pdf, and recording
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2 Follow up calls, available per request, post journey~ 30 min/each (expires within 12 months after Closing)
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Access to GreenElder Project, FB/Whatsapp Discussion Group
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Upon completion of the 7-month course, one additional module will be provided with added course content
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The 7 month Pilgrimage: $2,450USD
Save the Date!
Starting Spring 2026
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